lately, in class for drama class, we were given the task to learn about laughter we had to research laughter and how it's good for you. we also had to find three funny videos and add why we like them.
Here is what I found for laughter and how it's good for you:
Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Information found from helpguide.org.
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