My Goal in athletics Hurumanu I am going to... Learn the best technic about the long jump. I want to learn this so I can improve this. I am aiming to jump 4.12 meters long.
| Event | Results/Score |
| Shot Put | 7.5m |
| Discus | 17.5m |
| High Jump | 1.40 m |
| Long Jump | 4.14m |
| 100m Sprints | 21.2 km/h 100m = 15 seconds 200m = 30 seconds |
| Long Distance (400m, 1500m) | 400m = 1.28 minutes 1500m = 7.28 minutes |
Techniques:
Discus: Roll of your small finger, Wrap 4 finger around it, Stand side on to the line, 1-3 wind-ups.
High jump: Fosbury Flop: 1. Land with your arms and feet up, on your back. 2. When you take off it should be on 1 foot. 3. when you leave the ground you must spin around (use the knee to turn).
